Hormones

It used to be that oxytocin only helped us experience feelings of affection, empathy, and trust. A lot of advice about marital well-being has been based on its impact. Understanding how oxytocin affects the psyche and health in general

Testosterone is the main male hormone responsible for male strength. Many, even young men, are deficient in testosterone these days. The reason for this may be improper diet, bad habits, poor sleep, lack of physical activity. Plus, after 30 years of age, the testosterone level in men decreases by 1-2% per year (this is a natural process). In this...