What happens to the body if you replace all drinks with water
This is what happens if you just drink water. Alcohol is unhealthy, soft drinks have too much sugar, and coffee is addictive. In fact, we understand that it is only when we drink water that we really do something good for our body. Have you ever thought about giving up all other drinks and drinking exclusively water? According to research from the United States, such a water-based diet may have beneficial effects on health.
You are losing weight faster
Avoiding any drinks other than water for 9 days replaces 8 kilometers of jogging! It boosts metabolism and promotes fat burning. In addition, water suppresses appetite, and as a result, you consume fewer calories.
If you are bored of drinking plain clean water, then cucumber water also helps you lose weight.
Heart and Brain Work Better
Five glasses of water a day (one glass usually equals 200 ml) reduces the risk of heart attack by 41%. After eight glasses, our mental performance increases by 30%.
Your skin becomes softer and cleaner
True beauty comes from within! Water not only cleanses the face from the outside, but also moisturizes the skin from the inside, making it more transparent and soft. And this is taking into account that many other liquids deprive the body of moisture.
The risk of disease is reduced
Your immune system is strengthened. When we drink water, toxins are eliminated faster. In this way, certain diseases such as high blood pressure, inflammation of the bladder and even colon cancer can be prevented.
You save money
A good side effect: finally, less alcohol or coffee costs! It's best to just drink the water from the filter, rather than buy it in bottles - it will be even cheaper. Considering that you have a good water filter. Better to be safe.
If you find it difficult to drink enough water, here are some tricks that will work out.
How to drink more water?
Some people find it difficult to drink water for unexplained reasons. And that's it. And sometimes we just forget about it. Have you already installed apps and alarms on your phone? With a little help and tricks, you should be able to drink enough water daily.
Our body is largely water. This is why it is important to drink enough daily. Two to three liters a day is recommended. And to be more precise, 30 milliliters per kilogram of weight. For example, now I weigh 88 kg, therefore, I need 2640 milliliters (2.64 L). It is clear that these figures are very approximate and the most accurate answer to the question: how much water to drink? The answer will be: as much as you want. But sometimes, we do not want enough, and this is the very situation when you need to start controlling the use of water. Here's how to do it.
1. Place water bottles around the house
We often forget the most important thing: drink. Place water bottles in every room. This way you don't have to go to the kitchen when you want to get your throat wet. You can always drink - and the body will thank you very much!
2. A small bottle is always with you
Put your water bottle in your car and take a reusable bottle with you in your bag. Although it is still heavy, with every sip you lighten your burden. The bag will not become lighter until the bottle is empty. And, by the way, save money: your own bottle is cheaper than the one from the store or kiosk.
3. Alarm clock in the smartphone
Set yourself an alarm. Not only to get up, but also to drink. It is best to choose a ringtone that will be different from the rest. To make the connection: a certain sound is time to drink.
4. Applications for counting water consumed
This makes sense if you record how much you drink in a day. This way you can record your progress.
Are you drinking enough water? Or do you think that these are all fairy tales and it makes no sense to control the use of water?